An Ashtanga Yoga & Sound Immersion

This workshop explores the eight limbs of Yoga through the dimension of listening.Using the framework of the Ashtanga Yoga system, we will journey through the physical, energetic, and philosophical layers of practice, weaving together movement, music, mantra, Sanskrit, and storytelling.
Drawing from both the Primary and Intermediate Series, we will investigate how sound can become a bridge between body and mind, tradition and experience, effort and surrender.
Listening is not only something we do with our ears-it is a yogic skill. A way of ying attention. A way of relating to ourselves, to others, and to the deep rents that move through practic
Together we will explore:
Ashtanga Yoga through the lens of the eight limbs
Music, mantra, and the vibrational power of Sanskrit
• Mythology, philosophy, and traditional stories
Intelligent movement rooted in the Primary and Intermediate Series
‚• Sound as a tool for presence, connection, and transformation
Listening as a central practice on and off the mat
This is an invitation into an Ashtanga journey that is both grounded and expansive honoring tradition while remaining alive, creative, and deeply relevant to contemporary practice.

About Yotam
I move in the space between freedom and discipline, tradition and modern life, effort and ease.
Ay guiding principle is simple: freedom without discipline becomes chaos discipline without freedom becomes rigidit
The practice lives as a daily refugeon and off the mat.
I am committed to honoring the lineage and its teachers while staying responsive to the realities of the present moment, allowing the practice to remain light, intelligent, and alive.
Inspired by the sonic depth of Sanskrit, I integrate music, mantra, and sound as essential dimensions of practice-creating space for deeper listening, connection, and transformation.
Yoga is my path. Ashtanga is my vehicle.
Sound is one of the ways I learn to listen.

Friday, Oct 2nd, 17.00-19.00 Uhr – Building Foundations
• Introduction to sound, vibration, and music as tools for presence.
• Guided practice using rhythms to explore movement and the body’s response to sound.
• Closing with a gentle sound meditation
Saturday, October 3rd, 9.00-11.00 Uhr – Around the Bonfire
• Exploring Rhythms, Beats and Drums
• The connection between Heartbeat and Music BPM
• Rhythem as a Healing tool and support for breath, bandha
• Music Driven Led Ashtanga practice
The Sound Journey, 12.30-14.00 Uhr
• Introduction to healing frequencies from ancient and modern traditions.
• Developing sound awareness and its effect on energy and emotion.
• Concluding with a Sound Journey Meditation.
Sunday, Oct 4th, 9.00-11.00 Uhr – Over the Hill – The Power of Mantra
• Introduction to mantra, voice, and the power of sound within the body.
• Led practice integrating Music and Mantra and the beauty of repetition
(Abhyasa / Vairagya).

Yotam is the founder of Trini Center in South India, where he hosts in-depth
seminars, advanced trainings, and immersive explorations into the relationship
between sound, music and Ashtanga Yoga.

For more information about Yotam´s work: https://www.yotamagam.com/

Preis: €315,00 für das volle Wochenende.